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Jan Slack

La Mesa Marriage & Family Therapist

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Self-Injurious Behavior

selfinjuriousSelf-injurious behavior involves some form of deliberately harming your body. It’s  usually an unhealthy way to express painful emotions, frustration, or anger. It often involves cutting or burning oneself. It can be linked to a variety of mental disorders including depression and eating disorders. Therapy is an effective way to discover the origins of these harmful impulses and to find healthy ways to express them.

What to look for

Self-harm tends to be more common in teens and in early adult years. Many people who engage in self-injurious behavior often do it a few times. Others however, have trouble stopping.

Examples of Self-Injurious Behavior includes:

  • Cutting yourself (such as using a razor blade, knife, or other sharp object to cut the skin)
  • Punching yourself or punching things (like a wall)
  • Burning yourself with cigarettes, matches, or candles
  • Pulling out your hair
  • Poking objects through body openings
  • Breaking your bones or bruising yourself

People typically engage in such behavior as a way to cope with a problem or to gain a sense of relief. Some will say that they hurt themselves to stop the feeling of being lonely, angry, or hopeless.

(Source: www.mentalhealth.gov)

Therapy Can Help

MY SERVICES INCLUDE COUNSELING FOR:

  • PTSD
  • Trauma & Abuse
  • Depression & Anxiety
  • Eating Disorders
  • Relationship Issues
  • Women’s Issues
  • Children & Adolescents
  • Self-Injurious Behavior

Have Questions About Therapy?

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and help here.

Jan Slack, MFT
La Mesa Marriage & Family Therapist
5480 Baltimore Dr., Suite 202
La Mesa, CA 91942
Phone: (619) 335-5373
email: janslack@gmail.com

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